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Jest, ne bi odrasli. Recite to ljudima koji zive na selu po 70-80-90 godina i stalno konzumiraju mlijeko i sve mlijecne proizvode. Nesto nisam primjetio da njima steti to mlijeko.

I da Nenade, jel i taj sir i jogurt sto konzumiras isto pravis od vode?

A opet je nekako životni vijek sve duži i opet nam ništa ne fali.

Mislim da su ljudi postali razmaženi malo. Čuj siromašno mlijeko omega 3 jer nisu hranjene travom. Da vam kilu omega 3 na litru mlijeka stave ne biste osjetili. Globalna paranoja zavladala oko svakog mikronutrijenta i koliko čega ima i koliko čega fali...

Pasteurized milk is essentially 'dead', as the heating process kills off the live enzymes and denatures the proteins which can make it highly irritating to the intestinal tract and renders the minerals almost useless. Your body will have a tough time absorbing any calcium despite what these companies would have you believe. Futhermore, pasteurization and homogonisation make calcium far less bioavailable as to what you would see in raw milk (which is also brimming will live enzymes).

Raw milk from a reputable dairy farmer would win hands down. This article delves into the raw vs pasteurized milk debate in more depth.

Regarding Fermentation:

Fermentation breaks down lactose, and so you don???t need that enzyme as long as you only eat fermented dairy products, such as yoghurt, kefir and matured cheese. This explains why those with lactose intolerance can often eat these foods. kresser has a great article about Kefir and its benefits. It's more complete and complex nutritional profile aids in the absorption of calcuim.

If you ferment pasteurized milk, (i.e. make kefir or yoghurt from store brought milk), you are essentially helping to rejuvenate the damaged proteins which helps to make the minerals more bioavailable. So it would be better than drinking the pasteurized milk.

@nepokoreni, lan i njegovo ulje nazalost imaju jako malu iskoristivost jer organizam mora da konvertuje ALA u EPA i DHA sto radi vrlo neefikasno. Navodno zene imaju veci rate conversion ali je overall neuspjesno. Isto se odnosi i na maslinovo ulje. Tako da su morski plodovi jos uvijek najbolji izvor omege.

Ja sam te pitao za jogurt i sir. To se kod tebe ne pravi od mlijeka? Hecegovci skontali kako napraviti jogurt od kamena.

@Panzer, zivot je duzi ali da li je kvalitetniji? Ako su muskarci svedeni na nivo testosterona koji su nekad imale zene, cemu to vodi? To je primarna opasnost moderne ishrane. Inace zatrpani smo ksenoestrogenima iz plasticne ambalaze i pesticida, to su dokazane cinjenice.

Zato kad se iznese jagnjetina i pivo na sto niko ne pita za omega 3 masne kiseline...



Ma znam ja da jedemo svašta. Bojim se i pomisliti šta sve ima u piletini, jajima i siru koji svaki dan trpam u sebe ali bože moj, šta je tu je, samo nek se jede...

Zato kad se iznese jagnjetina i pivo na sto niko ne pita za omega 3 masne kiseline...