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Muku mucim godinu dana sa tricepsom, slabo mi se vidi ovaj dio sto je na slici oznacen, nema kakve vjezbe nisam probao al jednostavno nece da se istakne...


Ima li neko neki savjet ?

Čovjek pita za teretanu, ne kućnu varijantu. Ako hoćeš nove sprave i da imaš i par mašina, ne samo stalke i slobodne tegove cifra mora biti bar 10k maraka. I to skromna teretana.

Podesivi stalak za cucanj cca 200 KM
Ok sipka 150-200
Za pocetak 100 kg tegova cca 250 KM
Jednorucne bucice cca 30 KM

Ako imas pameti vise ti ne treba.

BOlja varijanta, polukavez jos 300 KM vise, ili puni kavez, nekih 700 vise

Zar nije kavez bar hiljadarka?

Koje misice aktivira ponavljanje izbacaja ali bez cucnja, samo donji dio slike?

The hang clean and press is a behemoth among shoulder exercises. It’s really a full body exercise that emphasizes the shoulders.

In fact, it works the shoulder muscles at two different points in the lift. Obviously you hit them when you press the weight overhead. But you also hit them during the hang clean, when you pull the bar up to your shoulders.

Having evolved from the Olympic lift known as the “clean and jerk,” this movement is meant to be executed explosively. And so, you can expect to become stronger and faster as you master this technique.

I’ll be honest – I had trouble deciding whether or not to rank the hang clean and press as the #1 best shoulder exercise (instead of the overhead press). But ultimately, I decided that the overhead press deserves the top spot because it’s technically a much simpler movement to master.