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Hoću već par dana da podijelim iskustvo o Wendler 5-3-1 programu. Odličan za sad. Dva ciklusa sam odradio i napredak je fin. Program nije naporan, taman kako meni odgovara. Ne volim uglavnom raditi te vježbe na koje se fokusira Wendler pa ovako sa manje ponavljanja i po procentima mi više odgovara.

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To be a Sith is to taste freedom and to know victory...

kupi glukozamin, nije skup, a vrijedi svaki dinar...

ja sam koristio elasti joint, ali to kosta oko 60 km...

neenade, ja sam po 3 sata radio...

a prvi trening nakon mjesec i po teska bijeda, 100 kg 3x...

tensSa djevojcica

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

obicna pussy, ali bice nesto od mene za mjesec...na dijeti mjesec dana pa onda dekam masu naredni period...

V@nja pravi muškarci dižu tegove a neki ovdje idu na aerobik

nadam se da ne mislis i.na mene pod "muskarci" posto hodam kao da sam analno opstio sa najmanje tri crnca...ubi upala...

Koji od pravih muskaraca koji dizu tegove izdrzi trening aerobika koji mi djevojcice radimo ja mu teretanu platim narednih 12 mj

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Mogul ja?

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Radonjic je kriv!

Ne moze

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

I stvarno ne može.
Al mogu ja, pa mi plati tu teretanu.
Hvala.

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That looks tasty
That looks plenty
This is hungry work

Je li iko od vas radio nekada prvo trening ramena a nakon dana pauze prsa? Malo sam više umoran sam da bih danas mogao dobro odraditi bench press jer mi treba i bolji fokus ali nisam preumoran da ne mogu raditi military press.

Nenade peti ti kao žestoki profesionalac. De radi i ne zanovetaj puno. Ako ti se ne da raditi po nekom programu ti onda udri po osjećaju. Rezultati moraju doći.

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Pokusava nas navuci na aerobik, ne slusajte ga.

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_________________
Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Koliko traje jedan trening aerobika?

90min

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

ja bih bio rad da dodjem i gledam, skakati ne mogu, krepao bih poslije tri minute...

Dok sam trenirao Muay Thai treninzi su trajali 2 sata. Kako je to tek bilo iscrpljujuće. Doduše imao sam mnogo više kondicije nego sada. Dešavalo se da nisam bio zadovoljan odrađenom tehnikom te bih produžio trening i sa narednom grupom a par puta sam nakon treninga tajlandskog boksa išao u teretanu koja je udaljena 45 minuta hoda. I poslije sam se čudio što se kazaljka na vagi nije pomjerala sa 72kg.

Samo ću reći...

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To be a Sith is to taste freedom and to know victory...

Folks, pretpostavljam da ste pričali o ishrani, ali ne mogu sad listati 200 stranica. Mene zanima samo ishrana prije treninga, planiram ići u teretanu u jutarnjem terminu i kako bi ishrana trebal izgledati prije a kako poslije treninga. Hvala unaprijed.