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Kesa od kilogram štapića?

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Bubi frubi

230g,nema tacno 50 g proteina al ima tu negdje..

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Pa kikiriki ima cca 25 grama proteina na sto gr.

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Bubi frubi

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That looks tasty
That looks plenty
This is hungry work

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

hahah

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Da nije neki tvoj jaran sa aerobika?

Nije, nije
Sa mnom treniraju samo djevojcice

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ja sam siguran da bi neke od cura sa v@njinog aerobika mogle na benču gurnuti više od Nenada....

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Bubi frubi

Tako neki dan kod Mladje vadim ja one najvece bucice da radim veslanje u pretklonu i tovarim jos po desetku na njih, a iza njih one male bucice od kilu. I radim ja, rukam iz sve snage, kad neka cura pored gleda, ne moze doci sebi, kaze "ja mislila ti to sklanjas da dodjes do onih malih", reko "jebi ga, jesmo hard kor ili nismo"...

Ovo je ispravnije

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Nemoj biti tako siguran!

Da se pohvalim napretkom. Tri PUNA zgiba i kusur...

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To be a Sith is to taste freedom and to know victory...

Mnogo si jak, mnogo!!

Kada dođeš do 10 ponavljanja, utvrdi ih tako što ćeš ih svaki dan kada vježbaš raditi po 10. Tako minimalno mjesec dana. Onda stavi na sebe teret od 20 kg. I opet ih radi dok ne dođeš do 10 ponavljanja. Onda opet to radi često (sa utezima na sebi), barem dva mjeseca. Kada poslije toga pokušaš raditi zgibove bez tereta, imati ćeš osjećaj da možeš poletiti. Uraditi ćeš ih 20 minimalno.

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Potpis

I šta onda? Čemu toliki zgibovi? Ne ide na DIF.

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Bubi frubi

Jutros riba u teretani teza od mene jedno 4x nesto skakuce okolo zaleti se na one čengele za zgibove(ja inace ne mogu ni jedan)
a ja ko jado jadni gledam i kontam se eeee moj Nikola vidi zene a ona se proljulja malo i ode dalje

Za svaki koji uradi dobije 10 KM! I tako svaki put.

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Potpis

Za te pare ću i ja raditi zgibove. Sve.

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Bubi frubi

Ja mogu 10-ak sa pothvatom, a ovih mozda 3-4...

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