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Za podlakticu je majka zgib sa hvatom dlanovima tj šakama okrenutim od sebe, ne preširok.

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Ako želiš da stvoriš monstruma, sruši svijet dobrom čovjeku.
U meni spava genije, ali je zato budala uvijek budna.

Da pokušaš zakačiti teg nečim i na drugom kraju zakačiti malu šipku i to namotavati gore-gole?

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To be a Sith is to taste freedom and to know victory...

Probacu
Hvala

Doduse, ovo zadnje bas nikako nisam skontao sta treba da uradim

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Mislim da je na ovo mislio...

Evo i ovaj klip
[youtube]http://www.youtube.com/watch?v=XI6AbX9P-tc[/youtube]

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Jesam.

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To be a Sith is to taste freedom and to know victory...

Hvala

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

ovo mi se nekako cini dobro

http://www.youtube.com/watch?v=-xyPc916 ... u.be&t=51s

ili ovako na kraju deadlifta da drzis teg sto duze

[youtube]http://www.youtube.com/watch?v=dVTm-sfB6YM[/youtube]

Voimjaoca

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Pisaj po Roniju

I onda kaže da je GMO siguran za ljudsku upotrebu....

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Bubi frubi

Inace wrist roller.
btw, za podlakticu radi klasicne i obrnute pregibe rucja, obrnute pregibe podlaktice sa sipkom, cekic pregibe.

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Sinoć na trčanju me počne boliti mišić u donjem dijelu leđa oko krsta baš kao da me uhvati grč...kad stanem istegnem se i hodam popusti. Ima li ko iskustva i kakav savjet?

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Ako želiš da stvoriš monstruma, sruši svijet dobrom čovjeku.
U meni spava genije, ali je zato budala uvijek budna.

Otiđi kod doktora...

Sent from my HUAWEI P6-U06 using Tapatalk

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To be a Sith is to taste freedom and to know victory...

Slabi su ti misici "core-a"
Proci ce dok malo dodjes u formu

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ima logike....sjedeći posao

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Ako želiš da stvoriš monstruma, sruši svijet dobrom čovjeku.
U meni spava genije, ali je zato budala uvijek budna.

Vjezbe izdrzljivosti za "core" + trcanje i miran si

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Vjerujes li da me dupe boli od trcanja? (Koliko god glupo zvucalo ) Nikad mi se to nije ranije desilo, a znao sam da pretjeram...

@ nepokoreni
Pisao sam Hercegovcu kad je imao slicne probleme - rastezi lumbalni dio kicme.

@ V@nja
Ja sam ranije pitao za podlaktice i bilo je nekoliko prijedloga Tense i Zoke.



Radio sam nesto slicno (ista vjezba ali stojeci) prekojuce i mislio sam da ce misici da mi iskoce iz koze

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Zovem se Miroslav i pravim igračke.

Pomaže rastezanje a trčao sam i prije mjesec dana nije bilo tih bolova, zato mi bilo neobično.....

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Ako želiš da stvoriš monstruma, sruši svijet dobrom čovjeku.
U meni spava genije, ali je zato budala uvijek budna.