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Znaci odradim 4 vjezbe 4 kruga,pa onda preostale 4 vjezbe 4 kruga...ili koliko vec krugova hocu...

Послато са AMOI N828 уз помоћ Тапатока

Tako nekako.

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Bubi frubi

Hvl,sad eksperimentisem par dana.

Послато са AMOI N828 уз помоћ Тапатока

I ja razmišljam da pređem na vježbanje čitavog tijela svaki trening. Idem 3 puta sedmično u teretanu i odradim jednu mišićnu partiju samo jednom sedmično. To mi nekako malo.

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jeste malo osim ako ne radis neke teske vjezbe sa sipkom sa maximalnim tezinama pa tijelu treba vise vremena da odmori.... ove sitne vjezbe prakticno mozes svaki drugi dan raditi ako si pocetnik

Mozes podijeliti na gornji/donji dio tijela, to nije losa solucija...

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Scena iz Milanove kuhinje.

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Bubi frubi

I jedan all-time klasik

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Prejako.

Da radim noge jedan trening, a sljedeći grudi, leđa, ramena i ruke?

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Da.

Biću ko Plac onda
Opet to nije ni dva puta sedmično po mišićnoj partiji.

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Mozes 4x, pon, uto i cet pet ici u gym.

[youtube]http://www.youtube.com/watch?v=Y6-55BWxy_I[/youtube]

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"Ko promaši ljubav, promašio je život"

Joj ovog drugog, dzentlmena...

zato se Blacky obuče kao da će na skijanje

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"Ko promaši ljubav, promašio je život"

Mene opet tremor u mirovanju rasturi

Predlog za neke vjezbe za podlaktice?
Stalno imam osjecaj da mi je hvat slabasan, to me najvise muci ako je eventualno neki veci teret u pitanju

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

mrtvo dizanje dupli nadhvat, sleganje ramenima bez gurtni, veslanje u pretklonu na 15+ ponavljanja isto bez gurtni... ili ako imas power rack namjestis pinove iznad koljena, postavis sipku natovaris puno tegova i razdvojis teg od pinova i tako drzis na vrijeme