banjalukaforum.com

Ja veceras mislio da ce me udariti infarkt
Secer se u pod zabio, a sve po PSu sam jeo cijeli dan
Tacno ne bi svejedno


Milane, koliko je to kcal dnevno?
Rotiras UH ili?

Ja trening u teretani radim do 1-1:15h, preko toga ne



Je l' vec pocelo?
Koji termin?

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ne rotiram, izadje oko 3600-3700 kcal na dan, tu negdje racunam... Naravno u masi sam trenutno pa mi odgovara taj unos.



I meni se isto desilo prije nekoliko treninga, ali sam se opet povratio poslije...

Kacio sam vec link prije par stranica
http://www.myfitnesspal.com

Super fora za pracenje dnevnog unosa makro/mikronutritijenata i kcal
Probaj ako hoces



Dosao sam i ja sebi
Al' ono kad ruke i usta krenu trnuti tacno nije prijatan osjecaj

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Koliko kalorija na kilogram mase je normalno za unositi?

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http://www.centarzdravlja.rs/static/for ... kalkulator

Imas ovakvih kalkulatora mali milion po internetu

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Hvala!
Meni je dnevna potrošnja prema nivou aktivnosti oko 3kcal. Ja bih malo da smršam. Koliko bi to bilo onda, i kojim namirnicama da postignem?

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Pise mi minimalni unos kalorija 2500, koliko je to tanjira pasulja?

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Radonjic je kriv!

Mora vise biti, zmoj bazalni metabolizam je 2800 kcal, toliko mi treba da nista ne radim...

Kako tensa?

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Pardon, Bmr mi je 1991, a da odrzavam samo stecenu masu (sa treningom) mi treba 3086 kalorija (zabortavio da sam dobio kila od proslog puta kada sma ovo racunao)...

"Par"

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ispade preko 100 kg

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Jok, 91 kila ujutru...malo nesto masti, ali nista kriticno...


Dobro, oko 15 kila, tako nesto, ali izdihtalo me posteno poslije dijete...

Je li ti koristiš ovu Vormulu

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Da, za BMR, i to (1991) pomnozim sa haris benediktovom (1.55) da dobijem samo odrzavanje...

Ja mislio da si ti na 1,725

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Ne bi bilo loše da i ja povećam unos riže. Mislio sam da mi je nešto više od 300g dnevno dosta ali očito nije jer kazaljka na vagi stoji na 82,5kg.

Jok...




Nije, to je smijesnih 240 grama hidrata, ako radis jake treninge to je skoro nista... Sada zavisi i sta jos jedes, ali ako ti je i ostatak hrane cist opet je premalo... Recimo da jedes 5-6 cjelih jaja, 250 gr sira, 600 grama mesa i 300 gr rize, tu nema ni cijelih 2500 kcal..

Je li to sa ljuskom?

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