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Minimalno 6

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Evo isto opet oko 6 sati, budio se jednom, nemam pojma jesam li se naspavao...

Ja manje od 5h danas
Sto je najgore nikakav umor ne osjecam

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ni ja za sada, mozda me poslije malo "obori"...

Narkomani. Ko zna čime se vi bobate
Ja spavam 8-9 sati skoro uvijek.

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Bubi frubi

Ја сам пар недјеља плански спавао у дужим и краћим интервалима, баш да видим колико утиче на тренинг, и није било неких значајних показатеља да мање сна (у овом случају то значи 5-6 сати) драстично утиче на тренинг. Знало се десити да, прилично наспаван, немам снаге. Оно што практикујем како бих то избјегао, и поништио негативне ефекте мањка сна, јест унос велике количине витамина (кроз воће и поврће) и воде, те 2-3 дневне сесије истезања од 5-15 минута. Мени укоченост изазвана дуготрајним сједењем за компом често ствара лажни осјећај преморености и поспаности, и истезање то одлично отклања.

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Umro je Džimi Hendriks iz Sijetla,
Klepton i Pejdž su dva matora pijetla,
al' budućnost je ipak svijetla
sve dok nam je Popokatepetla...

Isto, jedva se uspijem pokupiti i otici na trening, ali kada odem onda vidim da nisam uoste umoran...

Sad nicim
Jedini "suplement" jos uvijek Liv 52

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Da, "suplement", valja jetru oporaviti poslije litre zeste...

Ein, zwei, drei, mein hosentreger...

[youtube]http://www.youtube.com/watch?v=3-G0oYsCghk[/youtube]

Meni teretana daje vise energije tokom dana, i kad sam pod najvecim upalama lakse podnosim napore posla i faksa. Npr kad ne idem u teretanu hronicno sam umoran i neispavan, 8 sati sna mi je malo, a kad treniram, sa 6 sati sna odlicno funkcionisem ostalih 18 sati. Kontam da mi dodatno lucenje hormona rasta, testosterona, IGF i ostalih omogucava da spavam dubljim snom i brze se oporavljam. Jednostavno ne funkcionisem kako treba kad ne treniram, vjerovatno jer sam citav zivot u treningu nekom. Najteze mi je ne biti pretreniran, jer razvijem psihofizicku zavisnost nakon mjesec dana treninga, pa je tesko ne otici na trening.

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Za Vanju jedna...

Zaime Boga dragoga obrisi taj prvi dio posta

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Božsačuvaj.
Ja bih pitala, da smijem, može li on spojiti noge, po potrebi,
ili sad uvijek stoje tako?
Mislim, ono, nakon što voz prođe i to, kontam, nema potrebe stalno...


Vanja? Ideš li sutra kupiti harač, nemoj da te opominjem

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That looks tasty
That looks plenty
This is hungry work

Je l' ovo trebalo na pp?

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Bubi frubi

Meni je 6 sati malo. Na poslu ne mogu funkcionisati ako sam neispavan. Potpuno sam letargičan. U teretani nemam dovoljno energije za dobar trening pogotovo ako mi je dan za prsa. U tom slučaju ni C4 ne pomaže.
Moj problem je što sam ja skoro godinu i po vodio baš neuredan život i što sada moram mijenjati jer mi je kao posljedica nespavanja i stresa imunitet bio dobro opao što je ranije bila rijetka pojava. Odoh sada na spavanje za nekih desetak minuta.

Kako ide sa C4?
Je l' ima efekta?
Ja sam prvi put prije nepar mjeseci koristio NO reaktore i bilo je efekta, barem sam ga ja osjetio

Maco, ne brini

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ja sam se toliko unervozio uz vecerasnju utakmicu da cu danas po drugi put odraditi trening, ne mogu sjediti

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Radonjic je kriv!

Ma rek'o noge radio... No homo...